Month: December 2013

How To Breathe

Breathing.  It’s something that most of us don’t think much about, mainly because we don’t have to think much about it.  An automatic function, like the pumping of our hearts, that, in reasonably healthy people, just happens.  Until something occurs that makes us pay attention – a cold, allergies, asthma, even water down the wrong …

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Enjoy The Silence

It has finally started to get cold where I live, not chilly, late autumn, grab-a-jacket kind of cold weather, but the bite into your skin, creep through your clothes kind of cold that seems to permeate all of your layers and reach down  to the bone. The other day, my daughter and I were walking …

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The Worry Cure

It can range from a vague, nagging thought at the back of your mind to a vicious cycle of anxiety that is nearly impossible to break.  Regardless of how it manifests itself, worry is something we as people have a tendency towards when nervous.  We think of all the worst possible things that might happen …

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