January 2014

The Importance of Sleep

Sleep is something that many of us don’t get enough of, but not something that we might immediately equate with happiness or positivity.  Why not, I wonder?  New parents know how enormously lack of sleep affects a person’s well-being, as do insomniacs, people with illnesses or conditions that disrupt their sleep, and those tireless folks

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Say It Like You Mean It

One of my lovely and wonderful friends is departing for the island of Sri Lanka this month, to spend five weeks at an ashram, practicing mindfulness and meditation.  Once I stopped plotting how I could sneak myself along in her suitcase, I started thinking about the details of her stay that she filled me in

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What a Wonderful World

Do we live in a wonderful world?  There simply is so much that goes on that is truly terrible, from destruction on a global scale to neighborhood or even family tragedies.  Sometimes it seems like more and more disasters happen every day, and it can be incredibly hard to stay positive, or even keep your

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