Month: April 2014

Mindfulness In Every Day Life

I recently attended a mindfulness session led by mindfulness coach and play-based therapist, Jacquie O’Malley.  She explained in clear and easy terms how bringing even a little mindfulness (respectful and judgment-less presence in the moment) to each day can bring about enormous, healthy changes in our brains, moods and lives.  She spoke of practicing mindfulness …

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