May 2014

Last month I wrote about mindfulness, the practice of being fully aware in the present moment. I work on being mindful every day, because it really takes a conscious (and sometimes immense) effort to be fully immersed in what I’m doing. I play with my children and remind myself to pay attention to their words […]

It’s a fact that most of us don’t get enough sleep every night. For whatever reason, we think that neglecting sleep is the smart thing to do, in order to get the things done that we need to get done. But neglecting sleep actually makes us less productive. Not only that, but not getting enough