August 2014

Making To-Do Lists Fun

Living with family for the first time in years (other than my husband and kids, of course), I keep finding various versions of to-do lists all over the house. It makes me smile to read the lists of my parents and sisters; they remind me of my own lists that they no doubt find everywhere. […]

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Thinking Before You Speak

Give praise with no “if, and or but” attached. This is a piece advice I’ve been coming across a lot these days, and just like the latest information on process-based praise, it makes sense to me, for both adults and children. Who wants to hear a compliment with something negative tacked on to the end?

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Discovering The Different Types Of Meditation (And What Will Work Best For You!)

Meditation is a mindfulness exercise that can provide numerous mental, spiritual and health benefits to individuals. It has been said to decrease stress, enhance concentration, lower depression, as well as improve your overall mental health. However, if you haven’t yet practiced the art of meditation, the whole concept can seem confusing, particularly as there are

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