Larissa Kalnins

I’m a traveller, adventurer, and blogger. I embrace positive thinking and well-being, and believe life is a never-ending opportunity to learn, grow, and bring out the best in ourselves. I love making people laugh, appreciating the imperfections in life, and have an irresistible urge to pat dogs when I see them.

Discovering The Different Types Of Meditation (And What Will Work Best For You!)

Meditation is a mindfulness exercise that can provide numerous mental, spiritual and health benefits to individuals. It has been said to decrease stress, enhance concentration, lower depression, as well as improve your overall mental health. However, if you haven’t yet practiced the art of meditation, the whole concept can seem confusing, particularly as there are …

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